Sahaja Yoga Meditation
Sun, 8 May, 07:00 - 08:00 China Time (UTC +8)
Sat, 7 May, 23:00 - 00:00 UTC
Sat, 7 May, 23:00 - 00:00 UTC
Location: Virtual
Virtual
Live-Stream
Start your morning with other virtual attendees for a live yoga meditation session. The class will start off with an introduction to meditation, followed by a guided meditation session that can help one learn how to use the power of the subtle energy within us to restore balance to improve our mental health, emotions, and physical health. Tips and techniques on how to self-practice yoga meditation and incorporate it into our daily lives will be shared as well.
